Pilates
 
Join us for Mat Pilates!
 
 Pilates is a practice that enhances core strength, flexibility, and overall well-being. Our classes offer a welcoming and supportive environment for all fitness levels, focusing on mindful movements that improve posture, balance, and spinal health.

 Whether you’re a beginner or have experience, our sessions cater to everybody! Experience moving with intention, precision, and control! Guided by Pilates instructor, Jackie Hoang. Bring your own mat, with light hand weights optional. See you Tuesday at 11 am!

Contact for any questions:

jackiemindbody@gmail.com

Text: 619.631.5258